Positive Psychology
The first step along the path of improving well-being is to identify your core signature strengths. Cross-cultural research has identified 24 character strengths in the areas of wisdom, courage, humanity, justice, temperance, and transcendence. Some examples can include a love for learning, honesty, kindness, leadership, or even hope. By understanding and deliberately utilizing our core strengths on the different life tasks in positive psychology, we can find joy and meaning in life in a way that feels compatible with our personality and who we are.